10 Vegan Desserts with 5 Ingredients: Simple & Delicious Recipes
Why Choose Easy Vegan Desserts with 5 Ingredients?
Easy vegan desserts with 5 ingredients are perfect for anyone who wants a quick, delicious treat without too much effort. They are simple to make, require minimal ingredients, and still taste amazing. These desserts are great for those who want to enjoy sweet treats while following a plant-based diet.
Essential Ingredients for Quick Vegan Sweets
To make these easy vegan desserts, keep these essential ingredients on hand:
- Fruits (bananas, dates, berries, coconut)
- Nut butters (almond, peanut, cashew)
- Plant-based milk (almond, coconut, oat)
- Natural sweeteners (maple syrup, agave, coconut sugar)
- Cocoa and chocolate (dark chocolate, cocoa powder, cacao nibs)
10 Delicious Easy Vegan Desserts with 5 Ingredients
Here are ten simple and delicious vegan desserts that require only five ingredients each.
1. Chocolate Banana Ice Cream
- Calories: 180
- Carbs: 30g
- Protein: 2g
- Fat: 5g
- Ingredients: frozen bananas, cocoa powder, almond milk, vanilla extract, maple syrup
- Method: Blend all ingredients until smooth. Freeze for an hour before serving.
Shopping List:
- Bananas (3)
- Cocoa powder (2 tbsp)
- Almond milk (1/2 cup)
- Vanilla extract (1 tsp)
- Maple syrup (1 tbsp)
2. Peanut Butter Date Balls
- Calories: 220
- Carbs: 25g
- Protein: 6g
- Fat: 10g
- Ingredients: dates, peanut butter, cocoa powder, vanilla extract, coconut flakes
- Method: Blend all ingredients until smooth. Roll into small balls and chill.
Shopping List:
- Dates (1 cup)
- Peanut butter (1/2 cup)
- Cocoa powder (2 tbsp)
- Vanilla extract (1 tsp)
- Coconut flakes (1/4 cup)
3. Coconut Chia Pudding
- Calories: 200
- Carbs: 18g
- Protein: 5g
- Fat: 12g
- Ingredients: chia seeds, coconut milk, maple syrup, vanilla extract, shredded coconut
- Method: Mix all ingredients and refrigerate overnight.
Shopping List:
- Chia seeds (1/4 cup)
- Coconut milk (1 cup)
- Maple syrup (1 tbsp)
- Vanilla extract (1 tsp)
- Shredded coconut (2 tbsp)
4. Dark Chocolate Almond Clusters
- Calories: 250
- Carbs: 20g
- Protein: 6g
- Fat: 16g
- Ingredients: dark chocolate, almonds, sea salt, coconut oil, vanilla extract
- Method: Melt chocolate and coconut oil. Mix with almonds and vanilla. Chill until set.
Shopping List:
- Dark chocolate (1/2 cup)
- Almonds (1/2 cup)
- Sea salt (1/4 tsp)
- Coconut oil (1 tbsp)
- Vanilla extract (1 tsp)
5. Berry Yogurt Parfait
- Calories: 190
- Carbs: 22g
- Protein: 4g
- Fat: 8g
- Ingredients: coconut yogurt, mixed berries, granola, maple syrup, cinnamon
- Method: Layer yogurt, berries, granola, and drizzle with maple syrup and cinnamon.
Shopping List:
- Coconut yogurt (1 cup)
- Mixed berries (1/2 cup)
- Granola (1/4 cup)
- Maple syrup (1 tbsp)
- Cinnamon (1/2 tsp)
6. Strawberry Coconut Bars
- Calories: 230
- Carbs: 20g
- Protein: 3g
- Fat: 14g
- Ingredients: strawberries, shredded coconut, coconut oil, maple syrup, vanilla extract
- Method: Blend ingredients, press into a dish, and freeze until firm.
Shopping List:
- Strawberries (1 cup)
- Shredded coconut (1/2 cup)
- Coconut oil (2 tbsp)
- Maple syrup (2 tbsp)
- Vanilla extract (1 tsp)
7. Almond Butter Fudge
- Calories: 250
- Carbs: 12g
- Protein: 5g
- Fat: 20g
- Ingredients: almond butter, coconut oil, cocoa powder, maple syrup, sea salt
- Method: Mix ingredients, pour into a mold, and freeze until set.
Shopping List:
- Almond butter (1/2 cup)
- Coconut oil (2 tbsp)
- Cocoa powder (2 tbsp)
- Maple syrup (2 tbsp)
- Sea salt (1/4 tsp)
8. Mango Coconut Sorbet
- Calories: 180
- Carbs: 30g
- Protein: 2g
- Fat: 4g
- Ingredients: frozen mango, coconut milk, lime juice, maple syrup, vanilla extract
- Method: Blend all ingredients until smooth, then freeze for 2 hours.
Shopping List:
- Frozen mango (2 cups)
- Coconut milk (1/2 cup)
- Lime juice (1 tbsp)
- Maple syrup (1 tbsp)
- Vanilla extract (1 tsp)
9. Chocolate Avocado Mousse
- Calories: 210
- Carbs: 18g
- Protein: 3g
- Fat: 15g
- Ingredients: avocado, cocoa powder, maple syrup, vanilla extract, coconut milk
- Method: Blend all ingredients until smooth. Chill before serving.
Shopping List:
- Avocado (1 large)
- Cocoa powder (2 tbsp)
- Maple syrup (2 tbsp)
- Vanilla extract (1 tsp)
- Coconut milk (1/4 cup)
10. Raspberry Chocolate Truffles
- Calories: 200
- Carbs: 18g
- Protein: 4g
- Fat: 14g
- Ingredients: dark chocolate, raspberries, coconut oil, vanilla extract, maple syrup
- Method: Melt chocolate and mix with other ingredients. Shape into balls and chill.
Shopping List:
- Dark chocolate (1/2 cup)
- Raspberries (1/2 cup)
- Coconut oil (1 tbsp)
- Vanilla extract (1 tsp)
- Maple syrup (1 tbsp)
Final Thoughts on Simple Vegan Desserts
Easy vegan desserts with 5 ingredients make it simple to satisfy your sweet cravings without complicated recipes. They are quick, nutritious, and packed with natural flavors. Try these recipes today and enjoy a delicious plant-based treat!